4 daily keys to proactively improve your mental health
doing these 4 things each day can help you take a step towards improving your mental health
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go outside.
spending time outside in green spaces and natural light can have very positive effects on your mental health.
take a break.
amid our busy lives, it’s important to stop and reflect. if you’re struggling with something, seek help.
connect.
as humans, we thrive on social connections at a physical and emotional level. in our digital age, make sure to take time to have a face-to-face conversation with another person.
eat well.
keeping your body healthy is essential to keeping your mind healthy too.
a way to do all four…
take some time out and go for a healthy lunch in the park with a friend.